Weigh In record (no journal entry) for 11 May 2012
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139.6 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1304 kcal
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Fat: 35.13g | Prot: 39.40g | Carb: 128.67g.
Breakfast: Utterly Butterly Spread, Shredded Wheat with Semi-Skimmed Milk, Sweetener, Tea with Semi-Skimmed Milk. Lunch: Diet Pepsi (Can), Quavers, Agave Nectar, Tap Water, fat free greek style yogurt, Fruit Sundae. Dinner: Lettuce Salad with Assorted Vegetables, French Fried Potatoes (As Purchased, Salt Added, Frozen), Cheese and Bacon Chicken Kiev. Snacks/Other: Cabernet Sauvignon Wine. more...
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1542 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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