Psychicsuz's Journal, 16 May 2012

Been off work with a cold for a few days, feeling sorry for myself and I made some bad choices.
Now it's time to stop and get back on track!

Diet Calendar Entries for 16 May 2012:
1539 kcal Fat: 52.62g | Prot: 86.65g | Carb: 170.90g.   Breakfast: Granulated Sugar, Utterly Butterly Spread, Tea with Semi-Skimmed Milk, Shredded Wheat with Semi-Skimmed Milk. Lunch: Burgen Soya and Linseed Bread, Baked beans, Utterly Butterly Spread, Tap Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Sweetcorn, Mushrooms, Deep Fried Potato French Fries (from Frozen), Gammon. Snacks/Other: 0riginal. more...
1542 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Psychicsuz's own diet  


It happens to all of us when we're down for injuries or illness. It'll be no sweat to get back on track! 
16 May 12 by member: CJT1217


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