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Psychicsuz's Journal, 16 May 2012
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Been off work with a cold for a few days, feeling sorry for myself and I made some bad choices.
Now it's time to stop and get back on track!
Diet Calendar Entries for 16 May 2012:
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1539 kcal
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Fat: 52.62g | Prot: 86.65g | Carb: 170.90g.
Breakfast: Granulated Sugar, Utterly Butterly Spread, Tea with Semi-Skimmed Milk, Shredded Wheat with Semi-Skimmed Milk. Lunch: Burgen Soya and Linseed Bread, Baked beans, Utterly Butterly Spread, Tap Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Sweetcorn, Mushrooms, Deep Fried Potato French Fries (from Frozen), Gammon. Snacks/Other: 0riginal. more...
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1542 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
It happens to all of us when we're down for injuries or illness. It'll be no sweat to get back on track!
16 May 12 by member: CJT1217
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