Psychicsuz's Journal, 16 May 2012

Been off work with a cold for a few days, feeling sorry for myself and I made some bad choices.
Now it's time to stop and get back on track!

Diet Calendar Entries for 16 May 2012:
1539 kcal Fat: 52.62g | Prot: 86.65g | Carb: 170.90g.   Breakfast: Granulated Sugar, Utterly Butterly Spread, Tea with Semi-Skimmed Milk, Shredded Wheat with Semi-Skimmed Milk. Lunch: Burgen Soya and Linseed Bread, Utterly Butterly Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tap Water, Baked beans. Dinner: Gammon, Deep Fried Potato French Fries (from Frozen), Sweetcorn, Mushrooms. Snacks/Other: 0riginal. more...
1542 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Psychicsuz's own diet  

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It happens to all of us when we're down for injuries or illness. It'll be no sweat to get back on track! 
16 May 12 by member: CJT1217

     
 

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