Weigh In record (no journal entry) for 09 May 2012
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140.2 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1024 kcal
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Fat: 34.52g | Prot: 26.50g | Carb: 153.46g.
Breakfast: Tea with Semi-Skimmed Milk, Utterly Butterly Spread, Fruit Loaf. Lunch: Fat Free Strawberry Yoghurt, Tap Water, Tangerines (Mandarin Oranges), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chicken Dippers, Salad Cream, French Fried Potatoes (As Purchased, Salt Added, Frozen), Salad. Snacks/Other: Salt and vinegar crisps, Bananas, Tea with Semi-Skimmed Milk. more...
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1549 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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