cthomasflood's Journal, 28 November 2017

185.2 lb Lost so far: 4.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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3136 kcal

Fat: 175.08g | Prot: 138.79g | Carb: 250.27g.   Breakfast: Cinnamon, Almond Butter, Spectrum Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Vega One All-in-One Nutritional Shake - Vanilla Chai. Lunch: Guacamole, Fresh Tomato Salsa, Lettuce, Chipotle Mexican Grill Chicken, California Tortilla Black Beans. Dinner: Red Table Wine , Olive Oil , Lemon Juice (Canned or Bottled) , Garlic , Whole Foods Market Nutritional Yeast , Pecan Nuts , Kale , Garlic , Whole Foods Market Whole Wheat Bread Crumbs, Olive Oil , Coconut Secret Raw Coconut Aminos, Red Onions, BelGioioso Fresh Mozzarella Cheese, Flaxseed Seeds , Carrots , Oatmeal, 365 Organic Black Beans (No Salt Added). Snacks/Other: Ghirardelli Dark Chocolate Chips, Great Value Cornstarch, Chocolate Sandwich Cookies (with Creme Filling), Butter, Egg Yolk, Buttermilk (Lowfat, Cultured), Sugar, Heavy Cream, Almond Butter, America's Choice Natural Almonds, Costco Pumpkin Pie, RxBar Chocolate Sea Salt, Quest Blueberry Muffin Protein Bar. more...

3219 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (fast) - 20 minutes, Housework - 1 hour, Resting - 4 hours and 40 minutes, Desk Work - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...