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Diet Calendar Entries for 27 November 2017:
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2317 kcal
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Fat: 95.39g | Prot: 139.63g | Carb: 233.67g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds, Almond Butter. Lunch: 1/4 White Rotisserie Chicken, Jason's Deli Tomato Slice, Goya Black Beans, Mayonnaise , Lettuce. Dinner: Pinot Noir Wine, Turmeric (Ground), Tanimura & Antle Sweet Yellow Onion, A Taste of Thai Red Curry Paste, 365 Organic Crushed Tomatoes, Ginger, Garlic, Goya Chick Peas, 365 Whole Wheat Tandoori Naan, Lundberg Organic California Brown Basmati Rice, Bob's Red Mill Red Lentils. Snacks/Other: Quest Cookies & Cream Protein Bar, Ghirardelli Dark Chocolate Chips, Great Value Cornstarch, Chocolate Sandwich Cookies (with Creme Filling), Butter, Egg Yolk, Buttermilk (Lowfat, Cultured), Sugar, Heavy Cream, Coffee, Almonds. more...
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3518 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour and 40 minutes, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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