Weigh In record (no journal entry) for 10 May 2012
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163.0 lb
Lost so far: 30.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1480 kcal
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Fat: 52.26g | Prot: 64.98g | Carb: 204.02g.
Breakfast: Blackberries, Blueberries, Honeydew Melons, Strawberries, Banana. Lunch: Yellow Corn Blend Tortilla Chips (Family Size), Fat Free Light Blackberry Yogurt, Fontina Cheese, EverRoast Oven Roasted Chicken Breast, 100 % Whole Wheat Flax & Fiber Sandwich Thins, Celery. Dinner: Lite Northern Italian Dressing, Romaine Salad, Thin Crust - Pepperoni Pizza. Snacks/Other: Mini Crisps Cheddar Rice Snacks. more...
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2782 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Exercise machine (slow) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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Darwinci's weight history
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