Wendydashner's Journal, 28 November 2017

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Weigh In record (no journal entry) for 28 November 2017

209.6 lb Lost so far: 2.4 lb. Still to go: 64.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2017:

2411 kcal

Fat: 107.29g | Prot: 73.17g | Carb: 286.51g. Breakfast: Pop Weaver Butter Microwave Popcorn. Lunch: Twix Twix, Poultry Gravy, Mashed Potato, Bread Stuffing, Turkey Meat. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Taco Bell Rolled Chicken Tacos. Snacks/Other: Twix Twix. more...

2496 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 9.1 lb a week

1 Supporter Support

Comments

ONE-derland is calling - good effort!

28 Nov 17 by member: From371to184

thank you for the support. I've been eating really crappy the last couple weeks and feeling horrible. So I'm trying to eat a little better and that seems to help the weight fall off as well as me feel a little bit better

28 Nov 17 by member: Wendydashner


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Wendydashner's Journal, 28 November 2017

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