everfh's Journal, 10 May 2012

222.0 lb Lost so far: 26.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 45.79g | Prot: 62.46g | Carb: 141.93g.   Breakfast: Strawberries, Cheerios, Whole Milk. Lunch: Turkey Meat (Cooked, Roasted), peanut butter. Dinner: egg, panko, watermelon, whole wheat cous cous, mayo, cream cheese, peppers, portabella mushroom, crab. Snacks/Other: pineapple, jalapeno string cheese, Pink Lady Apples. more...

3755 kcal

Activities & Exercise: Swimming (slow) - 6 minutes, Bicycling (fast) - 15/mph - 15 minutes, Shopping - 18 minutes, Sleeping - 8 hours, Resting - 5 hours and 58 minutes, Standing - 9 hours and 23 minutes. more...