Weigh In record (no journal entry) for 27 November 2017
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229.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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4132 kcal
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Fat: 192.22g | Prot: 177.91g | Carb: 385.39g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Boar's Head Hard Salami, Kroger Hard Salami, Red Velvet Cake, Ritz Reduced Fat Crackers, Progresso Heart Healthy Italian-Style Wedding Soup with Meatballs, Goose Island IPA Beer, White Rice, Quesadilla with Meat and Cheese, Taco or Tostada with Beef, Cheese and Lettuce, Chop't Cobb Salad. more...
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3158 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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gaining 4.4 lb a week
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