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Waist 32.5 inch 83 cm
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163.4 lb
Lost so far: 4.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1890 kcal
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Fat: 96.64g | Prot: 135.61g | Carb: 65.97g.
Breakfast: Balderson Double Smoked Cheddar Cheese, Fried Egg, Kirkland Signature Egg Whites, Red Delicious Apples, Olympic Garlic Sausage, Freybe Assorted Pates, Silver Hills Little Big Bread. Lunch: Pummelo , Olympic Garlic Sausage, Kirkland Signature Unsalted Mixed Nuts, Balderson Double Smoked Cheddar Cheese, Fried Egg, Kirkland Signature Egg Whites. Dinner: Beer, Okra , Lettuce, Sunrise Firm Tofu, Catch of The Day Basa Fillets, Pork Shoulder (Whole) . Snacks/Other: Whiskey. more...
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2443 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 22 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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