rdhavens's Journal, 10 May 2012

130.6 lb Lost so far: 41.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 56.50g | Prot: 43.00g | Carb: 116.00g.   Breakfast: Natural Almonds 100 Calorie Pack. Lunch: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Natural Creamy Peanut Butter, Light Mozzarella String Cheese. Dinner: Premium Pistachios, Gummy Bears. more...

2116 kcal

Activities & Exercise: zumba & spinning - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...