jennystafford's Journal, 10 May 2012

132.5 lb Lost so far: 3.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2322 kcal

Fat: 116.57g | Prot: 122.22g | Carb: 208.52g.   Breakfast: Lactose Free Vanilla Soy Milk, Natural Whey Protein - Chocolate. Lunch: Salsa, Tortilla Corn Chips, Mahi Mahi Taco. Dinner: Baby Carrots, Broccoli, Sweet Red Peppers, Snow or Sugar Snap Peas, Cheddar Cheese, Uncured Center Cut Reduced Sodium Bacon, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Dark Chocolate Covered Almonds, Egg, Blueberries, Peaches, Grape Tomatoes, Watermelon, Baby Carrots. more...

2161 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Running - 6/mph - 1 hour and 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...