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jennystafford's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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133.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1938 kcal
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Fat: 60.81g | Prot: 145.76g | Carb: 201.30g.
Breakfast: Egg, Lactose Free Vanilla Soy Milk, Super Seed Fiber Supplement, Frozen Mixed Berries, Natural Whey Protein - Chocolate. Lunch: Salmon Avocado Roll, Baby-Cut Carrots Mini Bags, Sugar Snap Pea Stir Fry, Fresh Salmon Nigiri, Apples, Cheese Filled Pupusa. Dinner: Corn, Broccoli, London Broil, Veri Veri Teriyaki Marinade & Sauce. Snacks/Other: Cheddar Cheese, Dark Chocolate Covered Almonds, Smoked Salmon, Sugar Free Dark Chocolate, Almonds. more...
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2294 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Stretching (yoga) - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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