Weigh In record (no journal entry) for 10 May 2012
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197.8 lb
Lost so far: 6.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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875 kcal
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Fat: 20.14g | Prot: 57.30g | Carb: 122.40g.
Breakfast: advantedge rich dark chocolate. Lunch: Ultra Weight Loss Shake - Rich Chocolate Royale, blueberries. Dinner: Rosemary Chicken & Sweet Potatoes, Oranges. Snacks/Other: Chocolate Toffee Nut Bar, Ultra Weight Loss Shake - Rich Chocolate Royale. more...
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losing 13.3 lb a week
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