penguin28173's Journal, 12 May 2012

198.5 lb Lost so far: 5.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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866 kcal

Fat: 23.32g | Prot: 65.57g | Carb: 102.69g.   Breakfast: Sunflower Seed Butter (with Salt Added), 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Lunch: Chocolate Protein Shake (Designer Whey). Dinner: Pepperoni Pizza. Snacks/Other: Mini Striped Shortbread Cookies - 100 Calorie Pack, Chocolate Protein Shake (Designer Whey), Better'n Peanut Butter Low Fat. more...

2411 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...