buffy salvadore's Journal, 27 November 2017

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I was just completely stupid last night and ate a bunch of football appetizers like pizza and bread with dips and just wanted to see what would happen ... and now I know 😳 ...I love this app because it forces me everyday to realize what the heck happens when I eat like I used too😬

151.2 lb Lost so far: 11.8 lb. Still to go: 1.2 lb. Diet followed reasonably well.

gaining 9.1 lb a week

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Nighttime is the worst for me, too.

27 Nov 17 by member: From371to184

Drink half-caf coffee. It'll kill those night-time munchies.

27 Nov 17 by member: Jipper500

My husband has a hard time with football too, he always wants junk with football. The bad thing is then we all end up with junk if he caves in. You'll get rid of that gain, just remember to have healthy snacks on hand during the next game. :)

27 Nov 17 by member: mars2kids

Can only learn by living. Welcome back!

27 Nov 17 by member: Judyrose1997


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buffy salvadore's Journal, 27 November 2017

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