beatlesfran's Journal, 10 May 2012

Weigh In record (no journal entry) for 10 May 2012
164.4 lb Lost so far: 45.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2012:
1191 kcal Fat: 39.86g | Prot: 169.97g | Carb: 34.00g.   Breakfast: Carb Master Cherry Yogurt, Cocoa Roast Almonds 100 Calorie Pack, Chocolate Peanut Butter High Protein Bar. Lunch: Protein Energy Shot - Berry Blast, Grilled Chicken Breast. Dinner: Banana Creme Protein Shake (14 oz), Chicken Breast (Skin Not Eaten). Snacks/Other: Ground Beef (95% Lean / 5% Fat) . more...
2763 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 178.0 lb.

Other Member Diet Recent Activity

debrafrederick supported XshapeshiftX's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
VE3JTD recorded a Weigh In at 330.0 lb.
brenth1 recorded a Weigh In at 219.6 lb.
Transformation Butterfly commented on Lily100's Journal Entry.
SSN585 recorded a Weigh In at 234.6 lb.
warrenwinter commented on Booce's Weigh In.
Steven Lloyd supported DeanDon1's Journal Entry.