beatlesfran's Journal, 10 May 2012

Weigh In record (no journal entry) for 10 May 2012
164.4 lb Lost so far: 45.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2012:
1191 kcal Fat: 39.86g | Prot: 169.97g | Carb: 34.00g.   Breakfast: Carb Master Cherry Yogurt, Cocoa Roast Almonds 100 Calorie Pack, Chocolate Peanut Butter High Protein Bar. Lunch: Grilled Chicken Breast, Protein Energy Shot - Berry Blast. Dinner: Chicken Breast (Skin Not Eaten), Banana Creme Protein Shake (14 oz). Snacks/Other: Ground Beef (95% Lean / 5% Fat) . more...
2763 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Exercise Diary.

Other Member Diet Recent Activity

smores4health updated their Food Diary.
onyinyemyers recorded a Weigh In at 205.0 lb.
srajan updated their Exercise Diary.
jeeeeeeee recorded a Weigh In at 217.8 lb.
gingin40 supported Instantcrazy's Journal Entry.
Awestley12000 added jaynie's Crock Pot Ranch Chicken recipe to their cook book.
kellynn330 supported msbuggirl's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.