beatlesfran's Journal, 10 May 2012

Weigh In record (no journal entry) for 10 May 2012
164.4 lb Lost so far: 45.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2012:
1191 kcal Fat: 39.86g | Prot: 169.97g | Carb: 34.00g.   Breakfast: Carb Master Cherry Yogurt, Cocoa Roast Almonds 100 Calorie Pack, Chocolate Peanut Butter High Protein Bar. Lunch: Protein Energy Shot - Berry Blast, Grilled Chicken Breast. Dinner: Banana Creme Protein Shake (14 oz), Chicken Breast (Skin Not Eaten). Snacks/Other: Ground Beef (95% Lean / 5% Fat) . more...
2763 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 40 minutes. more...
on diet beatlesfran's own diet   gaining 1.6 lb a week



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