beatlesfran's Journal, 10 May 2012

Weigh In record (no journal entry) for 10 May 2012
164.4 lb Lost so far: 45.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2012:
1191 kcal Fat: 39.86g | Prot: 169.97g | Carb: 34.00g.   Breakfast: Carb Master Cherry Yogurt, Cocoa Roast Almonds 100 Calorie Pack, Chocolate Peanut Butter High Protein Bar. Lunch: Protein Energy Shot - Berry Blast, Grilled Chicken Breast. Dinner: Banana Creme Protein Shake (14 oz), Chicken Breast (Skin Not Eaten). Snacks/Other: Ground Beef (95% Lean / 5% Fat) . more...
2763 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 40 minutes. more...
on diet beatlesfran's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SquirrelB supported Byron54's Journal Entry.
eat_les recorded a Journal Entry and a Weight Entry at 156.0 lb.
nthompson540 supported KayBuckaroo's Journal Entry.
rosio19 recorded a Journal Entry.
peeperjj recorded a Journal Entry.
jengetfit123 supported Byron54's Journal Entry.
Daisygirl200 supported momma6224's Journal Entry.
SoCalPam is following Pixie68.