beatlesfran's Journal, 12 May 2012

KETOSIS
162.0 lb Lost so far: 48.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:
1148 kcal Fat: 29.12g | Prot: 181.81g | Carb: 31.86g.   Breakfast: Broccoli, Creamy Peanut Butter, skim milk, Cocoa Roast Almonds 100 Calorie Pack. Lunch: skim milk, Carb Master Cherry Yogurt, Chicken Breast (Skin Not Eaten), 100% Liquid Egg Whites. Dinner: Broccoli , Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Protein Energy Shot - Berry Blast. more...
3198 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Boxing - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 15 minutes. more...
on diet beatlesfran's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Exercise Diary.

Other Member Diet Recent Activity

Jakeuwell recorded a Weigh In at 188.0 lb.
G3ntl3man recorded a Weigh In at 188.0 lb.
deaby16 recorded a Journal Entry.
sjdallas recorded a Weigh In at 157.8 lb.
biggin9900 recorded a Weigh In at 319.0 lb.
rcrum012 recorded a Weigh In at 187.0 lb.
shanerooni updated their Exercise Diary.
Berkshire7777 recorded a Weigh In at 157.6 lb.