beatlesfran's Journal, 12 May 2012

KETOSIS
162.0 lb Lost so far: 48.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:
1148 kcal Fat: 29.12g | Prot: 181.81g | Carb: 31.86g.   Breakfast: Cocoa Roast Almonds 100 Calorie Pack, skim milk, Creamy Peanut Butter, Broccoli. Lunch: Chicken Breast (Skin Not Eaten), Carb Master Cherry Yogurt, skim milk, 100% Liquid Egg Whites. Dinner: Ground Beef (95% Lean / 5% Fat) , Broccoli . Snacks/Other: Protein Energy Shot - Berry Blast. more...
3198 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Boxing - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 15 minutes. more...
on diet beatlesfran's own diet   losing 1.8 lb a week

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paulanater recorded a Weigh In at 181.0 lb.

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Bobbyv recorded a Weigh In at 167.9 lb.
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cesi71 recorded a Weigh In at 185.6 lb.
The Cheese Goddess commented on their Weigh In.
William179 recorded a Weigh In at 115.0 lb.
Vopli updated their Food Diary.