beatlesfran's Journal, 12 May 2012

KETOSIS
162.0 lb Lost so far: 48.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:
1148 kcal Fat: 29.12g | Prot: 181.81g | Carb: 31.86g.   Breakfast: skim milk, Creamy Peanut Butter, Cocoa Roast Almonds 100 Calorie Pack, Broccoli. Lunch: 100% Liquid Egg Whites, skim milk, Carb Master Cherry Yogurt, Chicken Breast (Skin Not Eaten). Dinner: Ground Beef (95% Lean / 5% Fat) , Broccoli . Snacks/Other: Protein Energy Shot - Berry Blast. more...
3198 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Boxing - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 15 minutes. more...
on diet beatlesfran's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater replied to their post - Anyone losing weight because you're TTC?.

Other Member Diet Recent Activity

MissRocky recorded a Journal Entry and a Weight Entry at 188.5 lb.
Aris Subekti recorded a Journal Entry.
Didi808 recorded a Weight Entry at 170.0 lb.
feliciahenderson joined challenge Lose 2 lbs a week challenge.
Fleksnes recorded a Weight Entry at 190.5 lb.
april761 supported Maine coon's Journal Entry.
SaltyPleb supported Haxx83's Weight Entry.
MCslimmer recorded a Journal Entry.