beatlesfran's Journal, 12 May 2012

162.0 lb Lost so far: 48.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:
1148 kcal Fat: 29.12g | Prot: 181.81g | Carb: 31.86g.   Breakfast: Broccoli, Creamy Peanut Butter, skim milk, Cocoa Roast Almonds 100 Calorie Pack. Lunch: Carb Master Cherry Yogurt, skim milk, 100% Liquid Egg Whites, Chicken Breast (Skin Not Eaten). Dinner: Ground Beef (95% Lean / 5% Fat) , Broccoli . Snacks/Other: Protein Energy Shot - Berry Blast. more...
3198 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Boxing - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 15 minutes. more...
on diet beatlesfran's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for beatlesfran's own diet

beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

muo recorded a Weigh In at 174.2 lb.
mangocherry recorded a Weigh In at 158.7 lb.
fjes82 recorded a Weigh In at 175.9 lb.
edgardaraujo recorded a Weigh In at 188.3 lb.
bonspeed recorded a Weigh In at 151.0 lb.
Paulrutter recorded a Weigh In at 185.0 lb.
Jmfinley recorded a Weigh In at 187.0 lb.
Kiserj recorded a Weigh In at 140.2 lb.