beatlesfran's Journal, 12 May 2012

KETOSIS
162.0 lb Lost so far: 48.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:
1148 kcal Fat: 29.12g | Prot: 181.81g | Carb: 31.86g.   Breakfast: Broccoli, Creamy Peanut Butter, skim milk, Cocoa Roast Almonds 100 Calorie Pack. Lunch: skim milk, Carb Master Cherry Yogurt, Chicken Breast (Skin Not Eaten), 100% Liquid Egg Whites. Dinner: Broccoli , Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Protein Energy Shot - Berry Blast. more...
3198 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Boxing - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 15 minutes. more...
on diet beatlesfran's own diet   losing 1.8 lb a week

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paulanater recorded a Weigh In at 172.2 lb.

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_Gall_ recorded a Journal Entry and a Weigh In at 163.1 lb.
fatsantaa recorded a Weigh In at 172.4 lb.
expert recorded a Weigh In at 183.0 lb.
Xember recorded a Weigh In at 219.4 lb.
speckiespeckie recorded a Weigh In at 139.8 lb.
AfroG recorded a Weigh In at 138.9 lb.
JChiltern recorded a Weigh In at 146.5 lb.
Mojito65 recorded a Weigh In at 179.0 lb.