beatlesfran's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
163.5 lb Lost so far: 46.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2012:
1221 kcal Fat: 33.86g | Prot: 139.04g | Carb: 88.79g.   Breakfast: 100% Liquid Egg Whites, Chewy Bars - Oats & Strawberries with Almonds, skim milk. Lunch: Blueberry Complete Pancake Mix, Chicken Bacon, Grilled Chicken Breast. Dinner: Carb Master Cherry Yogurt, Broccoli , Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Grands Flaky Layers Biscuits, Double Chocolate Protein Bar, Carb Master Cherry Yogurt. more...
on diet beatlesfran's own diet   losing 2.3 lb a week

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