 |
beatlesfran's Journal, 06 May 2012
|
 |
Weigh In record (no journal entry) for 06 May 2012
|
163.5 lb
Lost so far: 46.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2012:
|
1221 kcal
|
Fat: 33.86g | Prot: 139.04g | Carb: 88.79g.
Breakfast: 100% Liquid Egg Whites, Chewy Bars - Oats & Strawberries with Almonds, skim milk. Lunch: Blueberry Complete Pancake Mix, Chicken Bacon, Grilled Chicken Breast. Dinner: Carb Master Cherry Yogurt, Broccoli , Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Grands Flaky Layers Biscuits, Double Chocolate Protein Bar, Carb Master Cherry Yogurt. more...
|
on diet beatlesfran's own diet
losing 2.3 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for beatlesfran's own diet
|
beatlesfran's weight history
beatlesfran's Recent Activity
beatlesfran's own activity
No recent activity.
beatlesfran's Buddies
Other Member Diet Recent Activity
|