Dwight Denso's Journal, 10 May 2012

203.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 57.52g | Prot: 53.03g | Carb: 112.24g.   Breakfast: Body by Vi Nutritional Shake Mix, Peanut Butter, Bananas . Lunch: Peanut Butter Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Quality Street Chocolates, Cheddar Cheese . more...

2446 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 38 minutes, Resting - 11 hours and 22 minutes, Sleeping - 9 hours. more...