Dwight Denso's Journal, 08 May 2012

204.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

---

1235 kcal

Fat: 52.48g | Prot: 40.35g | Carb: 156.28g.   Breakfast: Peanut Butter Sandwich. Lunch: Peanut Butter Sandwich. Dinner: Bananas , Body by Vi Nutritional Shake Mix, Strawberries . Snacks/Other: Quality Street Chocolates. more...

2446 kcal

Activities & Exercise: Golf (walking) - 31 minutes, Walking (slow) - 2/mph - 28 minutes, Resting - 14 hours and 1 minute, Sleeping - 9 hours. more...