Weigh In record (no journal entry) for 11 May 2012
|
204.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2012:
|
1797 kcal
|
Fat: 80.10g | Prot: 72.73g | Carb: 191.68g.
Breakfast: Strawberries , Mango Nectar, Body by Vi Nutritional Shake Mix. Lunch: Dinner Salad - House, Fajita Chicken Sandwich with Fries. Dinner: Mangos, Blueberries (Unsweetened, Frozen), Body by Vi Nutritional Shake Mix. Snacks/Other: Oil Popped White Popcorn , Cheddar Cheese , Quality Street Chocolates. more...
|
|
2440 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 31 minutes, Resting - 11 hours and 29 minutes, Sleeping - 9 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dwight Denso's weight history
|