Mairsey's Journal, 10 May 2012

176.2 lb Lost so far: 10.2 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 43.31g | Prot: 43.06g | Carb: 129.09g.   Dinner: Beef or Meat Gravy, Red Potatoes (Flesh and Skin), Baby Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Movie Theater Butter Popcorn. more...

2348 kcal

Activities & Exercise: Desk Work - 8 hours and 1 minute, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...