Mairsey's Journal, 11 May 2012

175.0 lb Lost so far: 11.4 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 51.05g | Prot: 74.15g | Carb: 127.11g.   Lunch: Beef Stew with Potatoes and Gravy, Simply Buttermilk Biscuit. Dinner: Baked Cheddar and Sour Cream Flavored Potato Crisps, Beef Salad, Multigrain Bread. more...

2434 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...