azmaway's Journal, 10 May 2012

Weigh In record (no journal entry) for 10 May 2012
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2012:
1610 kcal Fat: 44.16g | Prot: 68.71g | Carb: 242.59g.   Breakfast: Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Fish Oil, Sugar. Lunch: Mixed Salad Greens, Deli Sliced Ham, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Multi-grain Crispbread, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Chicken Thigh (Skin Not Eaten), Cabernet Sauvignon Wine, White Rice, Yellow Sweet Peppers, Broccoli. Snacks/Other: Bananas, Golden Delicious Apples, Walnuts, Tea (Brewed), Bananas, Apples. more...
2508 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

GogglesPaesano updated their Exercise Diary.
pandaprof recorded a Weight Entry at 139.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ShellyG1970 joined group Last 10-25 Pounds.
CandissTC supported Rolandman's Weight Entry.
smcred recorded a Journal Entry.
alezaragoza supported WRSA_Willian's Journal Entry.
chrisgardner recorded a Weight Entry at 164.0 lb.