azmaway's Journal, 10 May 2012

Weigh In record (no journal entry) for 10 May 2012
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2012:
1610 kcal Fat: 44.16g | Prot: 68.71g | Carb: 242.59g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Multi-grain Crispbread, Mixed Salad Greens, Deli Sliced Ham, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: White Rice, Chicken Thigh (Skin Not Eaten), Yellow Sweet Peppers, Cabernet Sauvignon Wine, Broccoli. Snacks/Other: Bananas, Bananas, Apples, Walnuts, Tea (Brewed), Golden Delicious Apples. more...
2508 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

izzypup68 commented on 12Sydney's Journal Entry.
karen hubbert recorded a Weigh In at 203.9 lb.
Rob SD recorded a Weigh In at 251.7 lb.
ericsundin recorded a Weigh In at 177.6 lb.
ScoobaSteeve updated their Food Diary.
AIM4STARS recorded a Journal Entry and a Weigh In at 255.0 lb.
curefan221 recorded a Weigh In at 163.0 lb.
Deb_N supported myawethinTICself's Journal Entry.