azmaway's Journal, 10 May 2012

Weigh In record (no journal entry) for 10 May 2012
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2012:
1610 kcal Fat: 44.16g | Prot: 68.71g | Carb: 242.59g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Sugar, Milk (Nonfat). Lunch: Multi-grain Crispbread, Oil and Vinegar Salad Dressing (Home Recipe), Flax, Oat Bran and Whole Wheat Flour Pita Bread, Mixed Salad Greens, Deli Sliced Ham. Dinner: Chicken Thigh (Skin Not Eaten), Cabernet Sauvignon Wine, Yellow Sweet Peppers, Broccoli, White Rice. Snacks/Other: Apples, Tea (Brewed), Golden Delicious Apples, Bananas, Bananas, Walnuts. more...
2508 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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