azmaway's Journal, 10 May 2012

Weigh In record (no journal entry) for 10 May 2012
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2012:
1610 kcal Fat: 44.16g | Prot: 68.71g | Carb: 242.59g.   Breakfast: Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Fish Oil, Sugar. Lunch: Mixed Salad Greens, Deli Sliced Ham, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Multi-grain Crispbread, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Chicken Thigh (Skin Not Eaten), Cabernet Sauvignon Wine, White Rice, Yellow Sweet Peppers, Broccoli. Snacks/Other: Bananas, Golden Delicious Apples, Walnuts, Tea (Brewed), Bananas, Apples. more...
2508 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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