azmaway's Journal, 10 May 2012

Weigh In record (no journal entry) for 10 May 2012
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2012:
1610 kcal Fat: 44.16g | Prot: 68.71g | Carb: 242.59g.   Breakfast: Milk (Nonfat), Sugar, Oat Bran, Shreddies, Fish Oil, Tea (Brewed). Lunch: Mixed Salad Greens, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Multi-grain Crispbread, Oil and Vinegar Salad Dressing (Home Recipe), Deli Sliced Ham. Dinner: Chicken Thigh (Skin Not Eaten), White Rice, Broccoli, Yellow Sweet Peppers, Cabernet Sauvignon Wine. Snacks/Other: Golden Delicious Apples, Walnuts, Apples, Bananas, Bananas, Tea (Brewed). more...
2508 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Ben Cicione recorded a Weigh In at 215.0 lb.
Deb_N commented on skwhite's Journal Entry.
crystalellett recorded a Weigh In at 247.0 lb.
Mdp673 recorded a Weigh In at 206.6 lb.
Draglist commented on their Journal Entry.
John10251 commented on hoosier436's Journal Entry.
oksanafedan recorded a Weigh In at 117.0 lb.
kmunson commented on puhpine's Journal Entry.