azmaway's Journal, 10 May 2012

165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 44.16g | Prot: 68.71g | Carb: 242.59g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Multi-grain Crispbread, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Deli Sliced Ham, Mixed Salad Greens. Dinner: Broccoli, Yellow Sweet Peppers, White Rice, Cabernet Sauvignon Wine, Chicken Thigh (Skin Not Eaten). Snacks/Other: Apples, Bananas, Tea (Brewed), Walnuts, Golden Delicious Apples, Bananas. more...

2508 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...