azmaway's Journal, 10 May 2012

Weigh In record (no journal entry) for 10 May 2012
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2012:
1610 kcal Fat: 44.16g | Prot: 68.71g | Carb: 242.59g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Mixed Salad Greens, Multi-grain Crispbread, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Deli Sliced Ham, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Chicken Thigh (Skin Not Eaten), White Rice, Cabernet Sauvignon Wine, Yellow Sweet Peppers, Broccoli. Snacks/Other: Bananas, Bananas, Walnuts, Apples, Tea (Brewed), Golden Delicious Apples. more...
2508 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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michlln recorded a Weigh In at 100.0 lb.
sohck recorded a Weigh In at 158.3 lb.
JCMac recorded a Weigh In at 199.0 lb.
Mercury recorded a Weigh In at 194.7 lb.
lachacz recorded a Weigh In at 238.0 lb.
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Mohan Bhatti recorded a Weigh In at 200.2 lb.