azmaway's Journal, 11 May 2012

164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 58.70g | Prot: 90.74g | Carb: 249.28g.   Breakfast: Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Fish Oil, Sugar. Lunch: Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Tuna Salad, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Sauvignon Blanc Wine, Chicken Thigh (Skin Not Eaten), White Rice, Yellow Sweet Peppers, Broccoli. Snacks/Other: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus, Sugar, Coffee, Tea (Brewed), Walnuts, Golden Delicious Apples, Bananas. more...

2496 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...