Weigh In record (no journal entry) for 26 November 2017
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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2543 kcal
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Fat: 115.83g | Prot: 133.33g | Carb: 248.30g.
Breakfast: Cellucor Cor-Sport Protein Bar Cinnamon Roll, korean 1 gram RED KOREAN GINSENG EXTRACT, bills valerian root tea, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Dried Seaweed, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Creamy Peanut Butter, Now Foods Magnesium Citrate Powder, Shah's Tea Masala, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Organic Strawberry Spread. Lunch: Clif Bar Clif Bar - Peanut Toffee Buzz, Kirkland Signature Manchego Sheep Cheese, Kirkland Signature Fully Cooked Bacon, Kirkland Signature Organic Coconut Oil, Leeks, Fulton Valley Farms Organic Pasture-Raised Eggs, Watermelon. Dinner: Tart is Smart Tart Cherry Juice Concentrate, Hot Water, Brandy, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Apples. Snacks/Other: Dymatize Nutrition Elite Protein Bar - Peanut Butter. more...
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losing 4.2 lb a week
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