Weigh In record (no journal entry) for 26 November 2017
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216.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1278 kcal
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Fat: 68.86g | Prot: 46.93g | Carb: 123.05g.
Breakfast: Tea with Milk, Jam (All Flavors), Clover Cheddar Cheese, Blue Ribbon Sandwich Squares Brown, Margarine (Vegetable Oil Spread, 70% Fat, Soybean and Hydrogenated Soybean), Tea with Milk. Lunch: Venison/Deer Steak, First Choice Dessert Cream, Fruit Salad, Woolworths Mixed Salad, Potato Salad Side Dish. more...
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losing 0.5 lb a week
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Kola Hanekom's weight history
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