|
Down another 1/2 lb. Weight loss still continues and I am now at the end of my second week. Lost 9 lbs. on the two weeks of Induction. I got brave last night and tried something new for Dinner. I took BBQ Pork Rinds and crushed them in a bag, then used them to coat Tilapia. After coating, I fried the Tilapia in a skillet with a small dab of Olive Oil. It was really good! Hope everyone else is having a good day today too :)
|
193.0 lb
Lost so far: 9.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
losing 3.5 lb a week
|