Weigh In record (no journal entry) for 25 November 2017
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233.4 lb
Lost so far: 10.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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2554 kcal
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Fat: 96.03g | Prot: 80.77g | Carb: 259.13g.
Breakfast: Market Basket Pumpkin & Flax Granola, Kroger Old Fashioned Oatmeal. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Bread Stuffing, Mashed Potato, Dinner Rolls. Snacks/Other: Stella Artois Lager, Pumpkin Cake with Icing, Jameson Irish Whiskey, Old Dutch Original Kettle Chips. more...
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losing 27.3 lb a week
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