Weigh In record (no journal entry) for 24 November 2017
|
237.3 lb
Lost so far: 6.7 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2017:
|
1309 kcal
|
Fat: 67.29g | Prot: 47.35g | Carb: 136.61g.
Breakfast: Kroger Old Fashioned Oatmeal, Market Basket Pumpkin & Flax Granola. Lunch: Klement's Beef Snack Stick. Dinner: Dinner Rolls, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Kroger Salted Peanuts. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintViper's weight history
|