gramymc's Journal, 25 November 2017

I didn't get out to walk yesterday, just too cold. it till be 54' about 2pm so my Rottie & I will hit the trails.

212.4 lb Lost so far: 10.4 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 34.53g | Prot: 102.74g | Carb: 78.41g.   Breakfast: Aldi Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dreamfields Pasta Orig Dreamfields Pasta, Hunt's No Added Sugar Italian Style Sauce. Dinner: Kowalski Polish Kielbasa, Cooked Red Cabbage. Snacks/Other: Whey Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Cherry. more...

2482 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...