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I previously said no weighed~in today but it is what it is. it's only 23' at 8am but will be walking at least 30mins about 1pm. I hope all my FS Friends had a Wonderful Thanksgiving.
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211.4 lb
Lost so far: 11.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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974 kcal
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Fat: 43.37g | Prot: 106.84g | Carb: 41.97g.
Breakfast: Fit & Active Four Cheese Mexican Blend Shredded Cheese, Turkey Burger, Mueller's Whole Grain Pasta. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Flax Seed, Aldi Whey Protein Powder. Dinner: Lettuce, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Great Value Buttermilk Ranch Dressing, Wal-Mart Chuck Tender Roast. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry. more...
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gaining 28.0 lb a week
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