shmiller's Journal, 08 April 2010

Weigh In record (no journal entry) for 08 April 2010
210.2 lb Lost so far: 17.8 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2010:
1206 kcal Fat: 42.39g | Prot: 85.74g | Carb: 127.48g.   Breakfast: Light Multigrain English Muffin, Canadian Bacon. Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce. Dinner: grilled chicken in garlic sause, Shredded Parmesan Cheese, Orginal Whipped Light Cream, Strawberries. Snacks/Other: Tea (Brewed), Sugar, v8, Mini Babybel Light Original. more...
2833 kcal Activities & Exercise: Sleeping - 9 hours and 30 minutes, wii fit - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 15 minutes, Desk Work - 6 hours. more...
on diet shmiller's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB supported apwebmelbourneseo's Weight Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
airi__k recorded a Weight Entry at 181.9 lb.
vinaycardoza supported janetofnq's Weight Entry.
mnnaidu recorded a Weight Entry at 169.8 lb.
drisidor17 recorded a Weight Entry at 100.0 lb.
richw54 recorded a Weight Entry at 207.2 lb.
Kimbles recorded a Journal Entry and a Weight Entry at 142.0 lb.
xShiroiKaze updated their Exercise Diary.