shmiller's Journal, 08 April 2010

Weigh In record (no journal entry) for 08 April 2010
210.2 lb Lost so far: 17.8 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2010:
1206 kcal Fat: 42.39g | Prot: 85.74g | Carb: 127.48g.   Breakfast: Light Multigrain English Muffin, Canadian Bacon. Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce. Dinner: grilled chicken in garlic sause, Shredded Parmesan Cheese, Orginal Whipped Light Cream, Strawberries. Snacks/Other: Tea (Brewed), Sugar, v8, Mini Babybel Light Original. more...
2833 kcal Activities & Exercise: Sleeping - 9 hours and 30 minutes, wii fit - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 15 minutes, Desk Work - 6 hours. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 133.4 lb.
shmiller recorded a Weigh In at 134.0 lb.
shmiller recorded a Weigh In at 136.4 lb.

shmiller's Buddies

jparlett supported vickip's Weigh In.

Other Member Diet Recent Activity

izzypup68 commented on Sugar Waffle's Weigh In.
droplover recorded a Weigh In at 174.5 lb.
Sugar Waffle commented on their Weigh In.
Laurana_v commented on their Journal Entry.
JP1224 updated their Food Diary.
tonyisida recorded a Weigh In at 167.6 lb.
lbernal11 recorded a Weigh In at 133.0 lb.
carmen1098 commented on knuckles the mgtow monk's Journal Entry.