shmiller's Journal, 08 April 2010

Weigh In record (no journal entry) for 08 April 2010
210.2 lb Lost so far: 17.8 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2010:
1206 kcal Fat: 42.39g | Prot: 85.74g | Carb: 127.48g.   Breakfast: Light Multigrain English Muffin, Canadian Bacon, Cheddar Cheese. Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce. Dinner: grilled chicken in garlic sause, Shredded Parmesan Cheese, Orginal Whipped Light Cream, Strawberries. Snacks/Other: Tea (Brewed), Sugar, v8, Mini Babybel Light Original. more...
2833 kcal Activities & Exercise: Sleeping - 9 hours and 30 minutes, wii fit - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 15 minutes, Desk Work - 6 hours. more...
on diet shmiller's own diet  

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