Weigh In record (no journal entry) for 24 November 2017
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144.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1675 kcal
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Fat: 79.61g | Prot: 98.65g | Carb: 155.83g.
Breakfast: Body Fortress Energy Protein Mocha Cappuccino, ShopRite Skim Milk. Lunch: Boiled Egg, Dressing with Oysters, Green String Beans, HEB Fried Turkey Breast. Dinner: Dressing with Oysters, Green String Beans. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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gaining 18.9 lb a week
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