Weigh In record (no journal entry) for 23 November 2017
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141.3 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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350 kcal
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Fat: 15.00g | Prot: 10.00g | Carb: 58.00g.
Breakfast: Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 6.3 lb a week
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