Waynek3859's Journal, 09 May 2012

216.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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3329 kcal

Fat: 129.89g | Prot: 95.49g | Carb: 465.58g.   Breakfast: Sour Cherry Jam, Pear (Cooked or Canned), Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Coca-Cola Classic (20 oz), Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Baked Garlic Pita Chips, Rainbow Sherbert, Chocolate Miniatures, Coke Zero, Coca-Cola Classic (7.5 oz). more...

3532 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Sitting - 8 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 30 minutes, Shopping - 15 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...