Waynek3859's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
210.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
3120 kcal Fat: 136.38g | Prot: 96.22g | Carb: 388.37g.   Breakfast: Toasted Raisin Bread, Pear (Cooked or Canned), Sour Cherry Jam, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Coke Zero, Cheddar Cheese, Snack Cracker, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Chocolate Miniatures, Baked Garlic Pita Chips, Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies, Coke Zero. more...
3126 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Waynek3859's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Waynek3859's own diet



Waynek3859's weight history


Waynek3859's Recent Activity

Waynek3859's Own Activity

No recent activity.

Waynek3859's Buddies

No recent activity.

Other Member Diet Recent Activity

reginaldw1 recorded a Journal Entry and a Weigh In at 329.6 lb.
Sally L supported PattiUnleashed's Journal Entry.
ajajaj888 recorded a Weigh In at 158.5 lb.
Mj1014 recorded a Weigh In at 230.4 lb.
evacatarina recorded a Weigh In at 141.1 lb.
woodworker001 recorded a Weigh In at 285.2 lb.
Krugette recorded a Weigh In at 154.0 lb.
JerryUPR recorded a Weigh In at 194.0 lb.