Waynek3859's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
210.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
3120 kcal Fat: 136.38g | Prot: 96.22g | Carb: 388.37g.   Breakfast: Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk, Sour Cherry Jam, Pear (Cooked or Canned), Toasted Raisin Bread. Lunch: Dry or Hard Salami, Snack Cracker, Cheddar Cheese, Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Vanilla Ice Cream Drumstick, Coke Zero, Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies, Baked Garlic Pita Chips, Chocolate Miniatures, Coca-Cola Classic (7.5 oz). more...
3126 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Waynek3859's own diet   losing 5.6 lb a week

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