Waynek3859's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
210.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
3120 kcal Fat: 136.38g | Prot: 96.22g | Carb: 388.37g.   Breakfast: 2% Fat Milk, Black Tea Bags, Orange Juice, Granulated Sugar, Toasted Raisin Bread, Pear (Cooked or Canned), Sour Cherry Jam. Lunch: Dry or Hard Salami, Coke Zero, Snack Cracker, Cheddar Cheese. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Coca-Cola Classic (7.5 oz), Coke Zero, Baked Garlic Pita Chips, Chocolate Miniatures, Vanilla Ice Cream Drumstick, Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies. more...
3126 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Waynek3859's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Waynek3859's own diet



Waynek3859's weight history


Waynek3859's Recent Activity

Waynek3859's Own Activity

Waynek3859 recorded a Weigh In at 220.0 lb.
Waynek3859 recorded a Weigh In at 220.0 lb.
Waynek3859 recorded a Weigh In at 221.0 lb.
Waynek3859 recorded a Weigh In at 221.0 lb.

Waynek3859's Buddies

No recent activity.

Other Member Diet Recent Activity

serengetti and LO-Carb Karen are now buddies.
Becca P commented on BeaugezD's Journal Entry.
lisaboushard recorded a Weigh In at 156.2 lb.
warrenwinter commented on jimmiepop's Weigh In.
vhughes1 recorded a Weigh In at 171.1 lb.
BeaugezD recorded a Journal Entry and a Weigh In at 227.0 lb.
Sugar Waffle supported wishihadinvisbility's Journal Entry.
Ginsin commented on their Journal Entry.