Waynek3859's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
210.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
3120 kcal Fat: 136.38g | Prot: 96.22g | Carb: 388.37g.   Breakfast: 2% Fat Milk, Black Tea Bags, Orange Juice, Granulated Sugar, Toasted Raisin Bread, Pear (Cooked or Canned), Sour Cherry Jam. Lunch: Dry or Hard Salami, Coke Zero, Snack Cracker, Cheddar Cheese. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Coca-Cola Classic (7.5 oz), Coke Zero, Baked Garlic Pita Chips, Chocolate Miniatures, Vanilla Ice Cream Drumstick, Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies. more...
3126 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Waynek3859's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Waynek3859's weight history


Waynek3859's Recent Activity

Waynek3859's Own Activity

No recent activity.

Waynek3859's Buddies

No recent activity.

Other Member Diet Recent Activity

Catgirl14 commented on their Journal Entry.
jherver supported XshapeshiftX's Journal Entry.
PoulC commented on their Journal Entry.
Elaine Castellano and ThaisPSoares are now buddies.
anthonybeilby recorded a Journal Entry and a Weigh In at 211.0 lb.
At It Again 2015 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MisterLucas recorded a Weigh In at 150.4 lb.