Waynek3859's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
210.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
3120 kcal Fat: 136.38g | Prot: 96.22g | Carb: 388.37g.   Breakfast: Toasted Raisin Bread, Pear (Cooked or Canned), Sour Cherry Jam, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Coke Zero, Cheddar Cheese, Snack Cracker, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Chocolate Miniatures, Baked Garlic Pita Chips, Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies, Coke Zero. more...
3126 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Waynek3859's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Waynek3859's own diet



Waynek3859's weight history


Waynek3859's Recent Activity

Waynek3859's Own Activity

Waynek3859 recorded a Weigh In at 216.0 lb.
Waynek3859 recorded a Weigh In at 214.0 lb.
Waynek3859 recorded a Weigh In at 218.0 lb.
Waynek3859 recorded a Weigh In at 219.0 lb.

Waynek3859's Buddies

No recent activity.

Other Member Diet Recent Activity

Raidersfan commented on glen's Journal Entry.
Randy BoBandy recorded a Journal Entry and a Weigh In at 220.6 lb.
Leera07 recorded a Weigh In at 143.0 lb.
rpcj recorded a Weigh In at 200.8 lb.
Ozzythekiwi recorded a Weigh In at 128.4 lb.
harphaulingdad recorded a Weigh In at 169.2 lb.
dshatz98 updated their Food Diary.
azink recorded a Journal Entry and a Weigh In at 233.8 lb.