Weigh In record (no journal entry) for 23 November 2017
|
161.4 lb
Lost so far: 55.7 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2017:
|
537 kcal
|
Fat: 23.22g | Prot: 20.10g | Carb: 61.64g.
Breakfast: Wal-Mart Gala Apple, Wegmans Mozzarella Cheese Sticks. Lunch: Great Value Frozen Cut Green Beans, Great Value Frozen Cut Green Beans. Dinner: Kraft Light House Italian Dressing, Kraft Light House Italian Dressing, Kraft Light House Italian Dressing, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Taylor Farms Chopped Italian Style Salad. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cheryl Crank ferrel's weight history
|