cheryl Crank ferrel's Journal, 22 November 2017

Weigh In record (no journal entry) for 22 November 2017
161.4 lb Lost so far: 55.7 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2017:
770 kcal Fat: 26.35g | Prot: 32.29g | Carb: 105.86g.   Breakfast: Wegmans Mozzarella Cheese Sticks, Wal-Mart Gala Apple, Decaffeinated Coffee (made From Ground), Decaffeinated Coffee (made From Ground). Lunch: Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Progresso Light Chicken Noodle Soup, Progresso Light Chicken Noodle Soup. Dinner: Wal-Mart Gala Apple, Kraft Light House Italian Dressing, Kraft Light House Italian Dressing, Kraft Light House Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Taylor Farms Chopped Italian Style Salad. more...
gaining 4.2 lb a week



     
 

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