cmspooner's Journal, 08 April 2010

254.5 lb Lost so far: 24.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 45.39g | Prot: 59.07g | Carb: 259.60g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: CBAD FF BF RAVIOLI. Snacks/Other: Pineapple Sherbert, 100 Calorie English Toffee Ice Cream Bar, Kozy Shack No Sugar Added Rice Pudding 4pk, Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips, Crunchy Granola Bars - Crunch Bar. more...

2812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...