Weigh In record (no journal entry) for 23 November 2017
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236.3 lb
Lost so far: 7.7 lb.
Still to go: 66.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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2797 kcal
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Fat: 121.81g | Prot: 145.37g | Carb: 210.82g.
Breakfast: Plain Pancakes. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Beef or Meat Gravy, Mashed Potato, Turkey Breast Meat, Bread Stuffing. Snacks/Other: Pumpkin Pie, Stella Artois Lager. more...
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gaining 0.7 lb a week
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