rdhavens's Journal, 09 May 2012

132.2 lb Lost so far: 39.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 57.50g | Prot: 44.00g | Carb: 114.00g.   Breakfast: Natural Almonds 100 Calorie Pack. Lunch: Light Mozzarella String Cheese, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 100% Natural Creamy Peanut Butter. Dinner: Gummy Bears, Premium Pistachios. more...

1974 kcal

Activities & Exercise: treadmill & body pump - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...