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HAPPY THANKSGIVING TO EVERYONE ON FS !!!
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207.4 lb
Lost so far: 15.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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777 kcal
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Fat: 25.18g | Prot: 101.64g | Carb: 43.79g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Flax Seed, Aldi Whey Protein Powder. Lunch: Aldi Whey Protein Powder, Bob's Red Mill Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Del Monte Cut Green Beans, Green Giant Riced Veggies Cauliflower, Wal-Mart Chuck Tender Roast. Snacks/Other: Baked Sweetpotato (Peel Not Eaten). more...
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steady weight
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