Weigh In record (no journal entry) for 23 November 2017
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160.9 lb
Lost so far: 22.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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878 kcal
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Fat: 20.70g | Prot: 47.78g | Carb: 132.88g.
Breakfast: Banana Prata, Café Expresso. Lunch: Bacalhoada, Sashimi de Salmão, Polvo, Alface Americana, Dicel Palmito de Pupunha, Arroz Branco, Tomates Vermelhos. Dinner: Salada de Frutas, Sopa de Abóbora. Snacks/Other: Banana Prata, Carrefour Uva sem Sementes, Quaker Barra com Grãos Integrais Iogurte com Limão, Taeq Barra de Frutas com Manga e Castanhas. more...
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875 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...
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losing 2.9 lb a week
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