Weigh In record (no journal entry) for 30 November 2017
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161.3 lb
Lost so far: 21.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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906 kcal
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Fat: 22.61g | Prot: 19.17g | Carb: 167.28g.
Breakfast: Banana Prata, Café Expresso. Lunch: Arroz Branco, Abóbora Cozida (de Abóbora Fresca), Cebolas, Quiabo Cozido, Tomates Vermelhos, Esse AMFA Sobrecoxa de Frango, Pimentão Verde, AMFA Farinha de Mandioca, AMFA Molho de Pimenta. Dinner: Mamão, Batata Doce Cozida, Sopa de Legumes. Snacks/Other: Banana Prata, Qualitá Uva Red Globe, Taeq Barra de Frutas com Manga e Castanhas, Kobber Barra Crocante de Granola Cacau e Caju. more...
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905 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes. more...
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gaining 0.4 lb a week
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