Weigh In record (no journal entry) for 09 May 2012
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181.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1491 kcal
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Fat: 29.31g | Prot: 46.66g | Carb: 262.74g.
Breakfast: Organic Ftozen Blueberries, ORGANIC FAT FREE MILK, Mueslix Cereal. Lunch: Roasted Red Pepper Marinara, GOLDMINER SRDGH BRKAWY ROLLS. Dinner: Strawberries, Nonfat Plain Yogurt, Grapefruit, Artisan Four Cheese Rice Crackers, Vegetable Classics French Onion Soup. Snacks/Other: Plain Matzo, carrot cake, Triple Berry Blend, Total 0% Greek Yogurt. more...
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2498 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 2.8 lb a week
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