Weigh In record (no journal entry) for 10 May 2012
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181.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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2095 kcal
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Fat: 58.53g | Prot: 102.26g | Carb: 302.19g.
Breakfast: Egg, Cheese and Ham on Bagel. Lunch: Nourishing Food Bar - Choco-walla, Healthy Choice. Dinner: Greek Frozen Yogurt Banana Peanut Butter, Artisan Four Cheese Rice Crackers, 100% Liquid Egg Whites, Light Italian Herb Flatbread, SMARTBEAT FF AMER SLI. Snacks/Other: Triple Berry Blend, Nourishing Food Bar - Super Protein, coffee cake. more...
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2496 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 1.4 lb a week
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agdonis's weight history
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