|
Here we GO! I'm starting my low-carb diet today! I'm excited can you tell? Please ignore the 5.5lbs I apparently lost overnight. My official weigh in day is going to be Wednesday (once a week). My first recorded weight reflects the day that I got totally smashed and pigged out on everything in the fridge and cupboards. That day was my wake up call :-)
|
248.5 lb
Lost so far: 5.5 lb.
Still to go: 58.5 lb.
Diet followed N/A.
|
Diet Calendar Entry for 09 May 2012:
|
1882 kcal
|
Fat: 105.03g | Prot: 193.99g | Carb: 32.21g.
Breakfast: Mayo Real Mayonnaise, LUC X-LG GRD A EGGS. Lunch: Tomatoes, Cottage Cheese small curd milkfat minimum 4%, Premium White Turkey Burgers. Dinner: Cheddar Cheese, Safeway Select Ranch Dressing, Leafy Romaine, Broccoli, Herb & Garlic Marinade, Chicken Breast (Skin Not Eaten). Snacks/Other: Heavy Cream. more...
|
losing 6.4 lb a week
|