skwhite's Journal, 09 May 2012

Slow and steady, I'll take it!
195.6 lb Lost so far: 23.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
2086 kcal Fat: 50.90g | Prot: 80.91g | Carb: 347.30g.   Breakfast: Skim Chocolate Milk, Nonfat Strawberry Greek Yogurt, Downeast Maine Pumpkin Bread. Lunch: pepperjack cheese, Dr. Pepper, White Bread, Honey, Creamy Peanut Butter. Dinner: Lowfat Plain Yogurt, Honey, Bananas, Blackberries, Skim Chocolate Milk, Raspberries, Organic Golden Flaxseed Meal. Snacks/Other: Donut Holes. more...
3358 kcal Activities & Exercise: Stretching (yoga) - 3 minutes, Bicycling - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Housework - 30 minutes, Sitting - 3 hours, Standing - 3 hours and 15 minutes, Driving - 10 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 36 minutes. more...
on diet skwhite's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Draglist's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite supported HCB's Journal Entry.
skwhite commented on their Journal Entry.

skwhite's Buddies

Draglist commented on their Journal Entry.
HCB commented on their Journal Entry.

Other Member Diet Recent Activity

Strong Irish Gal supported Crisx08's Journal Entry.
squirrel_1904 joined challenge The Spartan 14/30 day Squat Challenge.
johnson johnson updated their Food Diary.
Robin Beymer recorded a Weigh In at 147.0 lb.
FreeRanger recorded a Weigh In at 172.0 lb.
juliet2718 recorded a Weigh In at 80.0 lb.
USinSwiss recorded a Weigh In at 196.2 lb.
JohnGG recorded a Weigh In at 218.3 lb.