skwhite's Journal, 09 May 2012

Slow and steady, I'll take it!
195.6 lb Lost so far: 23.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
2086 kcal Fat: 50.90g | Prot: 80.91g | Carb: 347.30g.   Breakfast: Downeast Maine Pumpkin Bread, Nonfat Strawberry Greek Yogurt, Skim Chocolate Milk. Lunch: pepperjack cheese, Dr. Pepper, White Bread, Honey, Creamy Peanut Butter. Dinner: Raspberries, Lowfat Plain Yogurt, Skim Chocolate Milk, Blackberries, Organic Golden Flaxseed Meal, Honey, Bananas. Snacks/Other: Donut Holes. more...
3358 kcal Activities & Exercise: Stretching (yoga) - 3 minutes, Bicycling - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Housework - 30 minutes, Sitting - 3 hours, Standing - 3 hours and 15 minutes, Driving - 10 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 36 minutes. more...
on diet skwhite's own diet   losing 1.7 lb a week

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