skwhite's Journal, 09 May 2012

Slow and steady, I'll take it!
195.6 lb Lost so far: 23.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
2086 kcal Fat: 50.90g | Prot: 80.91g | Carb: 347.30g.   Breakfast: Skim Chocolate Milk, Nonfat Strawberry Greek Yogurt, Downeast Maine Pumpkin Bread. Lunch: Dr. Pepper, pepperjack cheese, Creamy Peanut Butter, White Bread, Honey. Dinner: Skim Chocolate Milk, Lowfat Plain Yogurt, Bananas, Organic Golden Flaxseed Meal, Honey, Blackberries, Raspberries. Snacks/Other: Donut Holes. more...
3358 kcal Activities & Exercise: Stretching (yoga) - 3 minutes, Bicycling - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Housework - 30 minutes, Sitting - 3 hours, Standing - 3 hours and 15 minutes, Driving - 10 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 36 minutes. more...
on diet skwhite's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Draglist's Journal Entry.
skwhite recorded a Journal Entry and a Weigh In at 177.9 lb.
skwhite commented on FrankieBluEyes's Journal Entry.
skwhite supported Becca P's Journal Entry.

skwhite's Buddies

Draglist updated their Exercise Diary.
HCB supported gramnbear's Weigh In.

Other Member Diet Recent Activity

Meadow Mist updated their Food Diary.
squashaddict recorded a Journal Entry and a Weigh In at 166.7 lb.
erikahollister commented on rreed01562's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kai0815 recorded a Weigh In at 146.0 lb.
Fleksnes recorded a Weigh In at 184.2 lb.
Rosemary Derbyshire updated their Exercise Diary.
Las Vegas Linda recorded a Weigh In at 215.0 lb.