skwhite's Journal, 09 May 2012

Slow and steady, I'll take it!
195.6 lb Lost so far: 23.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
2086 kcal Fat: 50.90g | Prot: 80.91g | Carb: 347.30g.   Breakfast: Skim Chocolate Milk, Nonfat Strawberry Greek Yogurt, Downeast Maine Pumpkin Bread. Lunch: Dr. Pepper, pepperjack cheese, Creamy Peanut Butter, White Bread, Honey. Dinner: Skim Chocolate Milk, Lowfat Plain Yogurt, Bananas, Organic Golden Flaxseed Meal, Honey, Blackberries, Raspberries. Snacks/Other: Donut Holes. more...
3358 kcal Activities & Exercise: Stretching (yoga) - 3 minutes, Bicycling - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Housework - 30 minutes, Sitting - 3 hours, Standing - 3 hours and 15 minutes, Driving - 10 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 36 minutes. more...
on diet skwhite's own diet   losing 1.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


skwhite's weight history

skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite supported HCB's Journal Entry.
skwhite commented on madanjen's Journal Entry.

skwhite's Buddies

Becca P supported triflyadi's Journal Entry.
bdmgoggins supported MshhhL's Weigh In.
FrankieBluEyes supported Roobert's Journal Entry.

Other Member Diet Recent Activity

kimberly rae commented on kmcollins's Journal Entry.
LadyinDenim supported mskestrela's Journal Entry.
javaman222 recorded a Weigh In at 173.0 lb.
daleflanders updated their Food Diary.
Nino0722 recorded a Weigh In at 155.4 lb.
Débora Wojakevicz recorded a Weigh In at 144.4 lb.
Hermiones Mom commented on HCB's Journal Entry.
ny_shelly commented on agentpuffin's Weigh In.