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Slow and steady, I'll take it!
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195.6 lb
Lost so far: 23.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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2086 kcal
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Fat: 50.90g | Prot: 80.91g | Carb: 347.30g.
Breakfast: Skim Chocolate Milk, Nonfat Strawberry Greek Yogurt, Downeast Maine Pumpkin Bread. Lunch: pepperjack cheese, Creamy Peanut Butter, White Bread, Honey, Dr. Pepper. Dinner: Bananas, Blackberries, Raspberries, Honey, Skim Chocolate Milk, Lowfat Plain Yogurt, Organic Golden Flaxseed Meal. Snacks/Other: Donut Holes. more...
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3358 kcal
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Activities & Exercise:
Stretching (yoga) - 3 minutes, Bicycling - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Housework - 30 minutes, Sitting - 3 hours, Standing - 3 hours and 15 minutes, Driving - 10 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 36 minutes. more...
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on diet skwhite's own diet
losing 1.7 lb a week
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